|
|
MONDAY
|
TUESDAY
|
WEDNESDAY
|
THURSDAY
|
FRIDAY
|
SATURDAY
|
|
6:00am – 7:00am
|
Total Spin
Ted
|
Total Spin
Ted
|
Total Spin
Ted
|
Total Spin
Ted
|
|
|
|
7:00am – 8:00am
|
Total Pump +
07:00-08:30
Johnny
|
Total Blitz
Celia
|
Total Pump +
07:00-08:25
Bonnie
|
Total Blitz
Celia
|
Total Pump +
07:30-08:30
Johnny
Swim Workout
Sign up @ front desk
|
|
|
8:30am – 9:30am
|
|
|
Yoga
Jeannie
|
|
Yoga
Jeannie
|
|
|
9:00am – 09:30am
|
Weight Watchers
9:00am-11:00am
Silver Splash
Spyro
|
Silver Splash
Pam
|
Silver Splash
Spyro
|
Silver Splash
Pam
|
Silver Splash
Celia
|
Total Fitness
Circuit
09:00-10:00
Joel
|
|
9:30am – 10:00am
|
|
Mommy & Me
Pam
|
|
Mommy & Me
Pam
|
|
|
|
10:00am – 11:00am
|
|
Total Cardio
Pam
|
Total Cardio
Bonnie
|
Total Cardio
Pam
|
Cardio 2 Circuit
10:15-11:00
Celia
|
Pilates w/Yoga Relaxation
Joan
|
|
11:00am – 12:00pm
|
Muscle Strength
Pam
|
Muscle Strength
Pam
|
Muscle Strength
Pam
|
Muscle Strength
Pam
|
Beginner
Tai Chi
Sedgie
|
|
|
12:00pm – 1:00pm
|
Stretch
Melissa/Victoria
|
Yoga Stretch
Pam
|
Stretch
Victoria
|
Yoga Stretch
Pam
|
|
|
|
5:30pm – 6:30pm
|
Kid's Total Fit
Ages 5-10
Anthea
Chisel
Joan
|
Kid's Total Fit
Ages 5-10
Victoria
|
Kid's Total Fit
Ages 5-10
Anthea
Chen Tai Chi
Sedgie
|
Kid's Total Fit
Ages 5-10
Spyro
|
|
|
|
6:00pm – 7:00pm
|
Century Club
6:15pm
Celia
|
Beginner Tai Chi
Sedgie
|
|
Body & Soul Yoga
Pam
|
Chen Tai Chi
Sedgie
|
Sunset Kayaking @ Sunset Beach
6:00-8:00
Spyro - Sign up @ front desk
|
|
6:30pm – 7:30pm
|
Total Strength
Circuit
Bonnie
Total Spin
Celia
|
Total Spin
Celia
|
Total Strength
Circuit
Joel/Bonnie
Open Spin
No Instructor
|
Total Spin
Joan
Strive Circuit
(Main Bldg)
Spyro
|
|
|
|
7:30pm – 8:30pm
|
Mat-Based
Pilates
Paula
|
Awesome
Body & Soul Yoga
Pam
|
|
Mat-Based
Pilates
Paula
|
|
|
|
7:15pm – 8:15pm
|
|
|
|
|
|
|