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MONDAY
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TUESDAY
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WEDNESDAY
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THURSDAY
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FRIDAY
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SATURDAY
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6:00am – 7:00am
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Total Spin
Ted
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Total Spin
Ted
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Total Spin
Ted
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Total Spin
Ted
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Triathlon Club
(lobby)
No Instructor
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7:00am – 7:45am
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Pump
Johnny
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Pilates
07:00-08:00
Paula
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Pilates
07:00-07:45
Paula
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Pilates
07:00-08:00
Paula
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Pump
Johnny
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7:30am – 8:30am
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7:45am – 8:30am
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Kick Boxing
Johnny
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Total Cardio
Spyro
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Kick Boxing
Johnny
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8:30am – 9:30am
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Body Blitz
08:00-09:00
Celia
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Yoga
Jeannie
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Body Blitz
08:00-09:00
Celia
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Yoga
Jeannie
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9:00am – 10:00am
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Total Fitness
Circuit
09:00-10:00
Joel
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9:30am – 10:00am
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Silver
Splash
Mary
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Water
Fitness
Mary
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Silver
Splash
Mary
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Water
Fitness
Mary
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Silver
Splash
Mary
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10:00am – 11:00am
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Intro to Strength
10:00-10:30
Mary
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Yoga
Mary
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Intro to Strength
10:00-10:30
Mary
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Yoga
Mary
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Silver Sneakers #2
10:15-11:00
Mary
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10:30am – 11:00am
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Intro to Spin
10:30-11:00
Mary
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Intro to Spin
10:30-11:00
Mary
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11:00am – 11:45am
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Low Impact
Aerobics
Mary
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Silver
Sneakers #1
Mary
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Low Impact
Aerobics
Mary
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Silver
Sneakers #1
Mary
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Beginner
Tai Chi
11:00-12:00
Sedgie
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11:45pm – 12:15pm
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Stretch
Mary
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Intro to Strength
11:45-12:15
Mary
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Stretch
Mary
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Intro to Strength
11:45-12:15
Mary
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Intermediate Salsa
Sal
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12:15pm – 12:45pm
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Intro to Spin
12:15-12:45
Mary
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Intro to Spin
12:15-12:45
Mary
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3:00pm – 4:00pm
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Swin Clinic
May 24th
Alex
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5:00pm – 5:30pm
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Little Ninjas
Patrick
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Little Ninjas
Patrick
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5:30pm – 6:00pm
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Children's Martial Arts
Patrick
Children's
Total Fit
5:30-6:30
Anthea
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Children's Total Fit
5:30-6:30
Celia
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Children's Martial Arts
Patrick
Chen Tai Chi
5:30-6:30
Sedgie
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Children's
Total Fit
5:30-6:30
Michael
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6:00pm – 7:00pm
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Beginner Tai Chi
Sedgie
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Salsa
Joanna
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6:30pm – 7:30pm
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Total Fitness
Circuit
6:15-7:15
Michael
Spin Tempo Ride
6:00-7:00
Celia
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Spin Tempo Ride
6:00-7:00
Celia
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Total Fitness
Circuit
6:30-7:30
Joel
Children's
Total Fit
5:30-6:30
Ted
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Spin Speed Work
6:00-7:00
Veronica/Amy
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7:00pm – 8:00pm
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Transitions
Weight Class
Sedgie
Salsa Dance Course
(Starts May 20)
Sal
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Mat-Based
Pilates
Paula C.
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7:15pm – 8:15pm
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Mat-Based
Pilates
Paula C.
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