Group Exercise at Total Fitness

GROUP EXERCISE SCHEDULE

Place cursor over class names for class descriptions.
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MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
6:00am – 7:00am Total Spin
Ted
Total Spin
Ted
Total Spin
Ted
Total Spin
Ted
Triathlon Club
(lobby)

No Instructor
7:00am – 7:45am Pump
Johnny
Pilates
07:00-08:00

Paula
Pilates
07:00-07:45

Paula
Pilates
07:00-08:00

Paula
Pump
Johnny
7:30am – 8:30am
7:45am – 8:30am Kick Boxing
Johnny
Total Cardio
Spyro
Kick Boxing
Johnny
8:30am – 9:30am Body Blitz
08:00-09:00

Celia
Yoga
Jeannie
Body Blitz
08:00-09:00

Celia
Yoga
Jeannie
9:00am – 10:00am Total Fitness
Circuit
09:00-10:00

Joel
9:30am – 10:00am Silver
Splash

Mary
Water
Fitness

Mary
Silver
Splash

Mary
Water
Fitness

Mary
Silver
Splash

Mary
10:00am – 11:00am Intro to Strength
10:00-10:30

Mary
Yoga
Mary
Intro to Strength
10:00-10:30

Mary
Yoga
Mary
Silver Sneakers #2
10:15-11:00

Mary
10:30am – 11:00am Intro to Spin
10:30-11:00

Mary
Intro to Spin
10:30-11:00

Mary
11:00am – 11:45am Low Impact
Aerobics

Mary
Silver
Sneakers #1

Mary
Low Impact
Aerobics

Mary
Silver
Sneakers #1

Mary
Beginner
Tai Chi
11:00-12:00
 
Sedgie
11:45pm – 12:15pm Stretch
Mary
Intro to Strength
11:45-12:15

Mary
Stretch
Mary
Intro to Strength
11:45-12:15

Mary
Intermediate Salsa
Sal
12:15pm – 12:45pm Intro to Spin
12:15-12:45

Mary
Intro to Spin
12:15-12:45

Mary
3:00pm – 4:00pm Swin Clinic
May 24th

Alex
5:00pm – 5:30pm Little Ninjas
Patrick
Little Ninjas
Patrick
5:30pm – 6:00pm Children's Martial Arts
Patrick
Children's
Total Fit
5:30-6:30

Anthea
Children's Total Fit
5:30-6:30

Celia
Children's Martial Arts
Patrick
Chen Tai Chi
5:30-6:30

Sedgie
Children's
Total Fit
5:30-6:30

Michael
6:00pm – 7:00pm Beginner Tai Chi
Sedgie
Salsa
Joanna
6:30pm – 7:30pm Total Fitness
Circuit
6:15-7:15

Michael
Spin Tempo Ride
6:00-7:00

Celia
Spin Tempo Ride
6:00-7:00

Celia
Total Fitness
Circuit
6:30-7:30

Joel
Children's
Total Fit
5:30-6:30

Ted
Spin Speed Work
6:00-7:00

Veronica/Amy
7:00pm – 8:00pm Transitions
Weight Class
 
Sedgie
Salsa Dance Course
(Starts May 20)
 
Sal
Mat-Based
Pilates

Paula C.
7:15pm – 8:15pm Mat-Based
Pilates

Paula C.

(All classes included in membership)