Roy Gutierrez has been coaching others in athletics and fitness for more than 20 years. He is certified by the American Council On Exercise and has a background in gymnastics, martial arts, distance running and natural bodybuilding . He believes achieving your fitness, weight management or athletic goals is a "One Step at a Time" process starting with a positive mental attitude to learn about acquiring good health first. Building your endurance level along with flexibility exercises is next. Strength, balance, coordination and power training should also be included to complete a comprehensive wellness and fitness program. If you are a interested in post rehabilitation, senior or general fitness, weight management with nutritional guidance, body conditioning, sport specific athletic training or bodybuilding the basic principle is the same. His expertise is in modifying fitness principles to match your personal situation so you can achieve your personal goals. Learn More About Roy.

Nancy is certified as a Fitness Trainer, Endurance Trainer, and Specialist in Performance Nutrition. She offers a variety of sessions, such as hour sessions, mini-sessions, and buddy sessions. Come by and talk with her about how she can help you meet your personal fitness goals!

Sedgie is qualified to give nutritional advice and his experience and training includes:

• 40 years experience as a trainer and training director
• 30+ years martial arts training
• Competitive natural body builder and martial artist
• Certified Tai Chi / Chi Kung Instructor
• Anti- aging specialist

Certifications: IFPA, AMFPT, NASKA
Memeberships: NPC, NKSAA

Daniela has been recently certified through the American Council on Exercise. Although Daniela is just starting out on her personal training career, she has already built up quite a clientele. Talk to Daniela about diet, exercise, and her specialty - Vitamins and nutrition.