Personal Training and Strength Training

Roy Gutierrez has been coaching others in athletics and fitness for more than 20 years. He is certified by the American Council On Exercise and has a background in gymnastics, martial arts, distance running and natural bodybuilding . He believes achieving your fitness, weight management or athletic goals is a "One Step at a Time" process starting with a positive mental attitude to learn about acquiring good health first. Building your endurance level along with flexibility exercises is next. Strength, balance, coordination and power training should also be included to complete a comprehensive wellness and fitness program. If you are a interested in post rehabilitation, senior or general fitness, weight management with nutritional guidance, body conditioning, sport specific athletic training or bodybuilding the basic principle is the same. His expertise is in modifying fitness principles to match your personal situation so you can achieve your personal goals. Learn More About Roy.

Sedgie is qualified to give nutritional advice and his experience and training includes:

• 40 years experience as a trainer and training director
• 30+ years martial arts training
• Competitive natural body builder and martial artist
• Certified Tai Chi / Chi Kung Instructor
• Anti- aging specialist

Certifications: IFPA, AMFPT, NASKA
Memeberships: NPC, NKSAA

Bonnie has more than 20 years in the fitness industry. She is certified by the American Sports & Fitness Association, holds a Masters Degree in Social Work, and a BA in nutrition from Temple University in her home town of Philadelphia, PA. Bonnie is a competitive bodybuilder who recently won First Place and Overall at the Typhoon/Hurrican Bay & Southeastern Bodybuilding contest. She is passionate about helping all people in the area of fitness, nutrition and specializes in the over 40 population. She incorporates the disciplines of fitness, nutrition and social work by developing a plan structured not only on fitness, but on showing clients she cars about their emotional, spiritual and nutritional needs.

Joan Stolz is a personal trainer who is certified through the American Council on Exercise (ACE). She moved to Florida from Michigan four years ago. While in Michigan, Joan competed in bodybuilding, was a recreational runner, and along with her husband, she owned an indoor baseball and softball training facility. Joan conducted speed and agility training sessions with youth ball players. Since moving to Florida Joan has led boot camp classes, instructed club soccer teams with speed and dexterity drills, and has focused on personal training. When she is not training others she is cheering on her two children as they compete in sports and training herself for triathlons. Joan feels that strength training is an essential component that should be incorporated into everyone's fitness regimen. Maintaining bone density and toning muscles help us ward off common diseases such as osteoporosis, and they are key factors in preventing injuries.