Silver Sneakers Exercise Program

SilverSneakers® Fitness Program offers an innovative blend of physical activity, healthy lifestyle and socially oriented programming that allows older adults to take greater control of their health. SilverSneakers® Fitness Program members receive:

Free Total Fitness membership with access to conditioning classes, exercise equipment, pool, sauna and other available amenities
Access to other participating fitness centers throughout the U.S. while traveling
Customized SilverSneakers® Fitness Program classes designed exclusively for older adults who want to improve their strength, flexibility, balance and endurance
Health education seminars and other events that promote the benefits of a healthy lifestyle
A specially trained Senior Advisor at Total Fitness to introduce you to SilverSneakers® Fitness Program and acquaint you with our facility
Fun socials every month Come on out and have some and make some new friends at regular monthly socials. Enjoy snacks, information, and great fun!

1. CarePlus Health Plans, Inc.
Phone: (800) 794-5907

2. Humana
Phone: (800) 457-4708

SilverSneakers® Fitness Program group exercise classes are appropriate for older adults who are fit and active as well as those who are sedentary, intimidated, unfamiliar with exercise, entering post-rehabilitation programs and ALL those who enjoy a positive, upbeat social environment. See our class schedule for class descriptions and times.