Taking care of the kids keeping you from your "me time". No longer. Now you can bring the kids in for their workout while you are getting your workout. Here's what we have to offer:

Little Ninjas: For ages 3-5, 30 minutes of mixed martial arts training that will develop Focus, Memory, Teamwork, Discipline, Self Control, Fitness, Balance & Coordination. Pricing is $50 Monthly & $35 one time enrollment fee.

Mixed Martial Arts: For ages 6 & up, 1 hour that combines the best of the martial arts in a practical manner that can be used every day. Pricing is $75 Monthly & $35 one time enrollment fee.

Kid's Total Fitness: For ages 5 to 10, One hour Kids only group exercise class is led by an adult & will be an hour of structured FUN and consist of cardio and calisthenics working with balance balls, resistance tubing, and discs in order to develop your child’s flexibility and core strength. The instructors will also focus on helping each child develop self confidence and a genuine love for exercise and eating right. Each class will address the importance and FUN in making healthy choices in all facets of life. Pricing is $35 Monthly & $49 one time enrollment fee.

Youth Training: For ages 11-15, youth training is available. Each child will be paired with a personal trainer for 6 one hour private sessions. During these 6 sessions of personal private training your child will be given a complete PERSONALIZED program to follow and develop a strong foundation of how to exercise effectively and SAFELY. PRICING $150 FOR 6 SESSIONS

TRANSITIONS is NOT a diet class. It's a real lifestyle change. Lose the diet and live the Lifestyle – look great, feel great and lose weight with the Transitions Lifestyle System. Transitions is an extensive plan that covers everything you'll need to get fit and trim, not just a set of foods you can or cannot eat. In fact, a big part of the Transitions Lifestyle System is helping you make healthy choices while still eating a normal, diverse diet! Our plan doesn't focus just on food like many other systems. The Transitions Lifestyle System™ provides a total-system approach that promotes healthy food choices, behavior modification, regular structured exercise and menu plans. The Transitions Lifestyle System includes:

Low-gylcemic index (GI) meal plans.

A daily journal to guide you.

Weight-management supplements to accelerate weight loss.

Membership at Total Fitness Health Club and Spa.

Weekly group classes to keep you on target.

Behavior modification and support materials to ensure your success.

Entrees, bars and shakes to supplement your eating.