At Total Fitness and CrossFit Spongers We help you become the fittest you've ever been!

We offer a variety of fitness programs and classes in the North Pinellas area. We offer Memberships for individuals, couples/S.O. and families; CrossFit Memberships for Adults, Teens and Kids; and Group Exercise classes like Tai Chi, Yoga, Chair Yoga, Pilates, and Water Aerobics. We have a USA Wrestling Club for Youth and High School Wrestlers interested in taking their performance to the next level. Our 25-yard 4-Lane Outdoor Lap Pool has Adult Swimming Lessons, Infant Swimming Lessons through Infant Swimming Resource (ISR), and Open Lap Swim throughout the day. Pool Lane Reservations are available for CrossFit Athletes interested in combining Swimming WODs with functional fitness equipment. Please see our Partners Tab for all our Medicare fitness program partners such as Silver Sneakers, Active and Fit, and Optum Renew Active.
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Start at any level

Whether a gym rat or a beginner, anyone will feel comfortable at Total Fitness.

Expert fitness guidance

Our certified and trained staff will ensure you are safely and efficiently performing exercises during workouts.

Like-minded fitness community

Be encouraged by a community of people who care about your health and wellness just as much as their own.

Every body is unique.
Find something that works for YOU

Open Gym

Design your own workout routine at our fully equipped Open Gym. Reach your goals on your own terms.
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Main Programs

CrossFit Classes

Build strength and endurance with high-intensity workouts that are short on time but big on results.
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Main Programs

Personal Training

A passionate, knowledgeable personal trainer will show you what to do and keep you on the right track.
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Main Programs

Getting started is easy


Schedule Your Free Visit

We want to hear your fitness goals, assess a good starting point, and even let you try out a class for free!

Find a Plan That Works for You

Get guidance tailored to your body and progress consistently. We will guide you every step of the way.

Reach Your Fitness Goals

Getting fit is hard; staying fit is harder. We're here to ensure you build healthy habits and systems that keep you on the right track.

Trusted and Loved By Hundreds of Tarpon Springs Residents

Everything you need to crush your fitness goals

Fitness Program for Over Age 65

Customized Fitness Plans


Personal Training

Open Gym

Yoga Studio

Total Fitness & CrossFit Spongers

Our community is what makes us special. And it's what will keep you going

Joining a gym shouldn't be intimidating. We will help you feel comfortable getting started.

Our trainers are passionate and knowledgeable, helping you know what to do, keeping you on track. They celebrate with you every time you reach the next level!

We don’t believe in quick fixes or gimmicks. We care about your long-term success above all else.

Conveniently located north of the intersection of US Alt 19 and Klosterman Road

Working out at the gym isn't easy. But getting there shouldn't be hard. Total Fitness & CrossFit Spongers is located and easily accessible from all of Tarpon Springs.

Come visit us

1888 S. Pinellas Ave, Tarpon Springs, FL 34689
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Questions? We (probably) have the answers!

Do you provide free refreshments there?
Do I have to be fit to join?
What payment methods do you accept?
What kind of exercises can I expect during a workout?
Do I have to stop eating my favorite foods to be healthy?

Still curious? Talk to us!

The hardest step is always the first step. It's time to act!

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Final Offer
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